birding day trips in Costa Rica

How to See a Quetzal, Wrenthrush, and 12 Hummingbird Species on a Birding Day Trip in Costa Rica

Birding in Costa Rica can be easy going, common birds in a hotel garden, hiking rainforest trails, taking a boat trip, visiting private reserves, and much more. There’s lots of options, when it comes down to it, how you want to experience birds is up to you.

However, with that in mind, to see some antbirds and other shy, rainforest species, you might need to take that rainforest hike. To see Three-wattled Bellbird and other local species, you’ll have to know just where to go at the right time of year. Knowing how to look for unfamiliar tropical birds also helps and, if you aren’t sure how to identify them, there’s nothing that compares with an experienced guide.

We also have a set of birds that most birders would sort of love to see more than other species. That’s not to say we should ignore or show less appreciation for birds like the Cinnamon-bellied Saltator, Great Kiskadee, or Blue-gray Tanager.

Not by any means. All birds are good birds; they help us reconnect, reenergize, and appreciate our natural world. There’s just some bird species you might want to see more than others, some birds that only live in or nearly within Costa Rica. There’s also a bird or two that look so incredible, it’s simply hard to believe they exist.

Resplendent Quetzal in Costa Rica

One of those ultimate unreal birds is the Resplendent Quetzal and yes, although I’ve seen them hundreds of times over decades of birding in Costa Rica, every single sighting is wondrous. Honestly, the sacred bird of the Mayans really is one of those species that must be seen to be believed.

I see one and still wonder how to describe that shade of green/gold/bluish. I see the red underparts and still imagine that the feathers should feel like plush velvet. I mean, they do look that way. A male’s feathers trail and quiver behind it in flight and it still blows my mind away.

It’s no wonder more than one birder I have guided has been moved to tears upon seeing one. I have seen the same emotional reaction at a major macaw clay lick in Peru and with good reason. Both experiences are natural world circuit overload in the best way; sights, sounds, and colors that surpass your wildest birding dreams.

It would seem that there’s an unwritten rule that such an incredibly surreal species as the Resplendent Quetzal should also be rare and tough to find. I’m pleased to say that nope, that’s not the case, especially not in Costa Rica. Although quetzals aren’t flying around like grackles or exactly simple to see, they aren’t all that rare either. The quetzal situation in Costa Rica is similar to so many other birds in so many other parts of the world.

Watch for them in the right habitat, know how to look for them, and you’ll probably find them. Yes, it might take some time but they are out there, feeding on wild “avocados” in cloud forest.

Wrenthrush

The Wrenthrush is another one of those must see birds. Nope, it doesn’t have an iridescent coat, it’s not big, and its song is as high pitched and wiry sounding as they get. But, it’s one heck of a unique bird and that’s why I hope every birder sees one.

Wren? No. Thrush? No again. Wrenthrush? Yes!

What used to be an aberrant wood-warbler is so different, ornithologists figured the Wrenthrush deserved its very own family. Like the quetzal, happily, it’s not very rare either! I wouldn’t call the Wrenthrush very common and it may have declined in some areas but I still hear and see them quite often. Even better, they live in the same places as quetzals.

Like some wrens, Grasshopper Warblers, and other species with a strong aversion to open spaces, Wrenthrushes happily skulk in dense, wet vegetation. The good thing is that you can see them, at least if you know what they sound like and how to look for them.

Hummingbirds

There’s lots of hummingbirds in Costa Rica and who doesn’t want to see them all? I still enjoy seeing Rufous-tailed Hummingbirds in my urban neighborhood, even as ultra common as they are. Recently, we have also been seeing a female Ruby-throated Hummingbird wintering here and then there are other species, lots of other hummingbirds further afield.

It’s not much further afield either; I’m talking within an hour and a half drive from the San Jose area. There are four or five hummingbird species in the high elevations, 7 more or so in middle elevations, and a couple others here and there’ more than enough to see a dozen species in a day, probably more.

An Easy and Productive Birding Day Trip from the San Jose Area

There are mountains visible from the airport, also from my neighborhood and they are topped with cloud forest; Poas and Barva Volcanoes. Just on the other side, the weather and forest is wetter and the forests host another suite of species.

From the San Jose area (especially from Alajuela and near the airport), it only takes 45 minutes to an hour to drive up there on good roads. No hiking needed, only a vehicle that will get you up there, help you enter the realms of quetzals, Wrenthrushes, Fiery-throated Hummingbirds and lots more. Bird your way down to and below Cinchona and you’ll see more hummingbirds, probably find more than a dozen species.

I spend a morning birding this route and I routinely see quetzal, Wrenthrush, and several hummingbirds along with 70 more. Spend the whole day and 100 plus species is par for the course. You can’t go wrong with a day trip to the Poas-Cinchona area when birding Costa Rica. To learn more about doing this easy and exciting day trip, send me an email today. In the meantime, here are some FAQs about the Resplendent Quetzal in Costa Rica:

FAQs about Quetzals in Costa Rica

Is there a quetzal season in Costa Rica?

No, technically, there is no quetzal season in Costa Rica. Although various sources mention a “quetzal season”, they are referring to the quetzal nesting season that usually takes place from February to March. Yes, it is easy to wait at a quetzal nest but, in addition to needing to be careful to not disturb the birds, it’s not necessary.

Quetzals live and feed in Costa Rican cloud forests all year long.

Do Quetzals migrate in Costa Rica?

Quetzals do not migrate in Costa Rica, at least not outside the country. However, after nesting, they often move around in search of fruiting trees and some can migrate to lower elevations. The lowest I have seen quetzals is 500 meters, always females.

Do you need a guide to see a Resplendent Quetzal in Costa Rica?

No, you do not need a guide to see a Resplendent Quetzal in Costa Rica. However, as with many bird species, you’ll have a much better chance seeing one if you hire an experienced guide who knows how to find them.

Are quetzals rare in Costa Rica?

No, quetzals are not rare in Costa Rica. They are uncommon but regular species of cloud forest habitats from 1,500 meters (5,000 feet) to more than 3,000 meters (9,000 to 10,000 feet).

Best Birding Day Trips from San Jose- 5 Tips

What birding day trips are possible from San Jose, Costa Rica? Is it worth birding in the city itself? How far can you go in a day and, most importantly, which birds can you see?

Oh yes, you can see Fiery-throated Hummingbirds.

Before we start answering those questions, there’s a few important things to know about staying in “San Jose, Costa Rica”. If you didn’t know, San Jose is the capital of Costa Rica. It’s also the general name given to the Central Valley, an urbanized area that also includes several other cities and towns. However, since housing has connected most of those places, it looks like one big urban conglomeration.

Although each place still has its own designation, its own municipality, visitors refer to the Central Valley as “San Jose”. In Costa Rica, we still say Heredia, Alajuela, and so on but everyone also knows the Central Valley as the Greater Metropolitan Area of San Jose. With that in mind, when you fly to SJO, Costa Rica, even though the destination says, “San Jose”, you are really landing in Alajuela.

You can also assume you are staying in San Jose when your hotel is actually at the edge of Alajuela (such as birdy Villa San Ignacio and Hotel Robledal), or even in Santa Ana.

Regarding day trips, it’s important to understand these distinctions because where you stay in the San Jose area has an influence on birding day trip logistics. The following tips deal with that and other factors that come in to play.

Some Places are Easier to Visit than Others, What About Birding in San Jose?

There’s a bunch of birding sites within reach of San Jose and even in the city limits. However, if you are already going to be birding in other parts of Costa Rica, don’t bother doing much birding in San Jose. You can see nearly all of those birds elsewhere along with lots more species.

The one exception might be the Cabanis’s Ground-Sparrow. Yes, there are good sites for it outside of San Jose but if you won’t be visiting the Orosi Valley area, you’ll need to find it in the Central Valley. There are several spots for this fancy towhee but you still have to know where to go and the bird is uncommon and tricky.

As far as birding trips from San Jose, the easiest places to visit sort of depend on where you are staying. Got a room at the classic Hotel Bougainvillea or in San Jose itself? Based on logistics, good day trips are Quebrada Gonzalez, Nectar and Pollen, and Centro Manu (those are some exciting places!).

Escazu or Santa Ana are good for day trips to the University of Peace area, sites near Orotina, and the Pacific lowlands, and the Poas area is ideal when staying near the airport or in Heredia.

How to Avoid Traffic

The number one challenge for day trips from the San Jose area is traffic. It truly is awful and can put a serious dent in your birding time. To make sure you are birding instead of wasting time on roads, you absolutely must leave the hotel by 5:30 at the latest. Earlier is even better, say by 4:30 or 5:00.

Seriously, if you head out after 5:30 or at 6, you might want to wait and bird the following morning. The worst morning traffic happens between 6 and 8; the best time for birding. You should really be at your birding site by 6.

The other worst time for traffic is between 4 and 6. 3:30 and 6:30 or even 7 aren’t so fun either but those two hours in the late afternoon are the worst. They might not eat into your birding day but it can be a real pain returning to your hotel.

There are two main ways to avoid that awful afternoon traffic. One is by limiting day trips to a morning of birding. You head out early, get in a good morning of birding, have lunch, and return to the hotel by 2 or so.

The other option is doing an extra-long day of birding. Really, with that traffic, it’s worth staying out until night, looking for owls, and then getting back to the hotel by 8.

bare-shanked-screech-owls — You might see a Bare-shanked Screech-Owl.

How Far Should You Go?

Costa Rica’s pretty small. When staying in the San Jose area, an impressive variety of habitats are within reach. The closest best spots are typically 45 minutes to an hour away with some places being an hour and half by car.

You can go further but leaving the hotel by 3:30 or 4 isn’t too fun, especially when it takes even longer to get back. Luckily, you can reach most major habitats in an hour and a half. The closest, easily accessible cloud forest is in the Poas area. Cloud forests near Coronado are also fairly close but are at the end of a rough road. Cloud forests near San Ramon are slightly further away and can also have bellbirds from March to August!

The nearest foothill rainforests are at and near Quebrada Gonzalez and the Virgen del Socorro area. Go a bit further and you can also bird the fantastic San Luis Canopy and Manuel Brenes road.

For high elevation forests, the road to Poas Volcano is good. Volcan Barva has even better habitat and is close but, sadly, is only accessible by a very rough road. If you travel a bit further, you can go to the Irazu Volcano area and try for Volcano Junco and Timberline Wren among other high elevation birds.

Unfortunately, the Talamancas are a bit far for a day trip from San Jose (at least for me). Sure, it can be done but you’ll be in for a fair amount of driving (unless you are coming from Cartago).

Dry forest birding is also close with several species even possible at sites like Villa San Ignacio and other places near Alajuela. It might only take 45 minutes to reach dry and open habitats around Orotina.

For South Pacific rainforest and coastal habitats, it takes an hour and a half to drive to Tarcoles and the Carara area. Go a bit further and you can also go birding at Mata de Limon and scan for seabirds from Puntarenas.

Day Trips to see Quetzals

What about quetzals? Can you see them on a day trip from San Jose? Absolutely! In Costa Rica, Resplendent Quetzals inhabit cloud forest and high elevation rainforest in all sorts of places. Find that habitat and quetzals should be somewhere in the area.

For their quetzal fix, a lot of folks visit Paraiso Quetzal and the Dota Valley. Those are great sites and you can do them as a day trip from San Jose but it will also take more than two hours to get there.

The closest quetzals are in the Poas and Barva Volcano areas. They move around and can be tricky but if you know how to look for quetzals, you can usually find them (at least I do). Incredibly, those birds are just 45 minutes or an hour’s drive from San Jose!

Quetzals are also possible near San Ramon. That usually takes an hour and 45 minutes and they aren’t as easy.

How Many Birds on Birding Day Trips from San Jose?

It’s all about time and location but most day trips from San Jose can turn up a good number of birds. If only doing a bit of birding in and near urban areas, you might get 40 or 50 species at most. It’ll mostly be common species with highlights like Lesson’s Motmot, White-eared Ground-Sparrow, and hopefully Cabanis’s Ground-Sparrow.

A day in foothill rainforest typically results in 60 to 80 species or more. However, you might not see those birds in other spots. They include various tanagers and deep forest birds including chances at uncommon and rare birds like hawk-eagles, antbirds, and other species.

Juvenile male Spotted Antbird with adult male on the left.

Go birding in the Poas area and you can see a high number of species. The combination of high elevation and middle elevation habitats often turns up a 100 species. On my best days, I’ve shown birders 130 and even 140 species in a day. In addition to fair chances at the quetzal, a day of birding also usually includes Sooty Thrush, Yellow-thighed Brushfinch, many other regional endemics, several hummingbirds, and many other species.

Head down to the Pacific coast and you’ll also see a wide variety of species including Scarlet Macaw, parrots, maybe Double-striped Thick-Knee, raptors, trogons, and more. During a morning, I often see more than 120 species and a full day can result in 160 or more.

For the best birding day trip from San Jose, think about how you want to bird, what birds you want to see, and how long you want to stay out. Some spots are better for photography, others better for rare forest birds, and different areas of course have different bird species.

Really, there’s so many options, you could stay at a hotel in the San Jose area, do several day trips from there, and see more than 300 species!

To learn more about where to go birding in Costa Rica and support this blog, check out my 900 plus page ebook, “How to See, Find, and Identify Birds in Costa Rica“. I hope to see you here!