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How to See a Quetzal, Wrenthrush, and 12 Hummingbird Species on a Birding Day Trip in Costa Rica

Birding in Costa Rica can be easy going, common birds in a hotel garden, hiking rainforest trails, taking a boat trip, visiting private reserves, and much more. There’s lots of options, when it comes down to it, how you want to experience birds is up to you.

However, with that in mind, to see some antbirds and other shy, rainforest species, you might need to take that rainforest hike. To see Three-wattled Bellbird and other local species, you’ll have to know just where to go at the right time of year. Knowing how to look for unfamiliar tropical birds also helps and, if you aren’t sure how to identify them, there’s nothing that compares with an experienced guide.

We also have a set of birds that most birders would sort of love to see more than other species. That’s not to say we should ignore or show less appreciation for birds like the Cinnamon-bellied Saltator, Great Kiskadee, or Blue-gray Tanager.

Not by any means. All birds are good birds; they help us reconnect, reenergize, and appreciate our natural world. There’s just some bird species you might want to see more than others, some birds that only live in or nearly within Costa Rica. There’s also a bird or two that look so incredible, it’s simply hard to believe they exist.

Resplendent Quetzal in Costa Rica

One of those ultimate unreal birds is the Resplendent Quetzal and yes, although I’ve seen them hundreds of times over decades of birding in Costa Rica, every single sighting is wondrous. Honestly, the sacred bird of the Mayans really is one of those species that must be seen to be believed.

I see one and still wonder how to describe that shade of green/gold/bluish. I see the red underparts and still imagine that the feathers should feel like plush velvet. I mean, they do look that way. A male’s feathers trail and quiver behind it in flight and it still blows my mind away.

It’s no wonder more than one birder I have guided has been moved to tears upon seeing one. I have seen the same emotional reaction at a major macaw clay lick in Peru and with good reason. Both experiences are natural world circuit overload in the best way; sights, sounds, and colors that surpass your wildest birding dreams.

It would seem that there’s an unwritten rule that such an incredibly surreal species as the Resplendent Quetzal should also be rare and tough to find. I’m pleased to say that nope, that’s not the case, especially not in Costa Rica. Although quetzals aren’t flying around like grackles or exactly simple to see, they aren’t all that rare either. The quetzal situation in Costa Rica is similar to so many other birds in so many other parts of the world.

Watch for them in the right habitat, know how to look for them, and you’ll probably find them. Yes, it might take some time but they are out there, feeding on wild “avocados” in cloud forest.

Wrenthrush

Wrenthrush.

The Wrenthrush is another one of those must see birds. Nope, it doesn’t have an iridescent coat, it’s not big, and its song is as high pitched and wiry sounding as they get. But, it’s one heck of a unique bird and that’s why I hope every birder sees one.

Wren? No. Thrush? No again. Wrenthrush? Yes!

What used to be an aberrant wood-warbler is so different, ornithologists figured the Wrenthrush deserved its very own family. Like the quetzal, happily, it’s not very rare either! I wouldn’t call the Wrenthrush very common and it may have declined in some areas but I still hear and see them quite often. Even better, they live in the same places as quetzals.

Like some wrens, Grasshopper Warblers, and other species with a strong aversion to open spaces, Wrenthrushes happily skulk in dense, wet vegetation. The good thing is that you can see them, at least if you know what they sound like and how to look for them.

Hummingbirds

There’s lots of hummingbirds in Costa Rica and who doesn’t want to see them all? I still enjoy seeing Rufous-tailed Hummingbirds in my urban neighborhood, even as ultra common as they are. Recently, we have also been seeing a female Ruby-throated Hummingbird wintering here and then there are other species, lots of other hummingbirds further afield.

It’s not much further afield either; I’m talking within an hour and a half drive from the San Jose area. There are four or five hummingbird species in the high elevations, 7 more or so in middle elevations, and a couple others here and there’ more than enough to see a dozen species in a day, probably more.

An Easy and Productive Birding Day Trip from the San Jose Area

There are mountains visible from the airport, also from my neighborhood and they are topped with cloud forest; Poas and Barva Volcanoes. Just on the other side, the weather and forest is wetter and the forests host another suite of species.

From the San Jose area (especially from Alajuela and near the airport), it only takes 45 minutes to an hour to drive up there on good roads. No hiking needed, only a vehicle that will get you up there, help you enter the realms of quetzals, Wrenthrushes, Fiery-throated Hummingbirds and lots more. Bird your way down to and below Cinchona and you’ll see more hummingbirds, probably find more than a dozen species.

I spend a morning birding this route and I routinely see quetzal, Wrenthrush, and several hummingbirds along with 70 more. Spend the whole day and 100 plus species is par for the course. You can’t go wrong with a day trip to the Poas-Cinchona area when birding Costa Rica. To learn more about doing this easy and exciting day trip, send me an email today. In the meantime, here are some FAQs about the Resplendent Quetzal in Costa Rica:

FAQs about Quetzals in Costa Rica

Is there a quetzal season in Costa Rica?

No, technically, there is no quetzal season in Costa Rica. Although various sources mention a “quetzal season”, they are referring to the quetzal nesting season that usually takes place from February to March. Yes, it is easy to wait at a quetzal nest but, in addition to needing to be careful to not disturb the birds, it’s not necessary.

Quetzals live and feed in Costa Rican cloud forests all year long.

Do Quetzals migrate in Costa Rica?

Quetzals do not migrate in Costa Rica, at least not outside the country. However, after nesting, they often move around in search of fruiting trees and some can migrate to lower elevations. The lowest I have seen quetzals is 500 meters, always females.

Do you need a guide to see a Resplendent Quetzal in Costa Rica?

No, you do not need a guide to see a Resplendent Quetzal in Costa Rica. However, as with many bird species, you’ll have a much better chance seeing one if you hire an experienced guide who knows how to find them.

Are quetzals rare in Costa Rica?

No, quetzals are not rare in Costa Rica. They are uncommon but regular species of cloud forest habitats from 1,500 meters (5,000 feet) to more than 3,000 meters (9,000 to 10,000 feet).